Nutrition Facts


What makes it so special?

Maple Syrup has a delightful and flavourful maple bouquet and has varied taste intensities to suit different consumer preferences. Proven to be high in minerals such as manganese, riboflavin and zinc, maple can be used for all aspects of cooking and baking. With only 216 calories in a 60 ml portion (¼ cup), which is less than corn syrup and honey, maple syrup is unrefined and retains the inherent nutritional value of the maple sap obtained from the maple tree. 

Health Benefits of Maple Syrup

It is totally natural

No artificial products are added when producing our maple syrup!

It contains antioxidants

60ml (4tbls) of maple syrup contain the same antioxidant value as a serving of broccoli!

It contains numerous healthy minerals

Maple syrup supplies more than 100% of the required daily allowance of manganese, 37% of riboflavin and 18% of zinc!

It can aid in reducing the risk of various diseases

Maple syrup has been shown to reduce the risk of prostate cancer as well as the risk of heart disease.  Consume it daily!

It is less heavy than its competitors

Maple syrup just contains 2/3 as many calories as corn syrup and no fat at all!

It is a healthier alternative to refined and artificial sweeteners

Enjoy pure natural sweetness.  Use maple products for all you sweetening needs - in coffee and tea, in cooking, baking or in salad dressings. Eliminate refined and artificial sweeteners from your diet.

Every Day Uses of Maple Syrup


Sweetener for tea or coffee

Do you like your tea or coffee to be a bit sweet? Try maple syrup instead of sugar as a healthy alternative!

Subtle salad dressing addition

Try maple syrup as an additive to homemade or commercial salad dressings to give it a unique flavour!

Replacement for white or brown sugar

Replace refined or process sweeteners with maple syrup to benefit from the various healthy antioxidant properties it contains!

Makes fish and meat exquisite

If you're looking to add a bit of sweetness, but with extra richness and flavour to your meal of meat or fish, try adding maple syrup. Especially great with ham or salmon!

Kids will be eager to eat their vegetables

Want to make vegetables more appealing for the kids?  Incorporated maple syrup in the preparation and see the results.

Recipe Ideas...

Then check out these amazing recipes, all containg maple syrup!

Find out more